You are worth a healthy body and mind.

Learning to love a body that I have taught to dislike my entire existence has been more than a challenge. health trends, diet fads and the "ideal" image of beauty were everywhere growing up. Now at age 32 I have had a gastric bypass, lost 160lbs and still struggle. the battle isn't necessarily just with my weight. But with my relationship with myself and food. Getting better and strengthening my foundations in mindful eating and support from others in my shoes has helped tremendously. If you struggle, you do not have to do it alone. You aren't alone, you are worth a healthy body and mind.