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Breaking the Silence

Supporting suicide prevention in the workplace

The Breaking the Silence campaign is meant to emphasize the importance of talking about mental health and checking in with our colleagues who may be struggling. You will learn about steps to take to break the silence and learn effective strategies to talk with your coworkers about mental health and suicide prevention.

We all struggle at times. We all experience painful losses, frustrations, and times when our many tasks seem foreboding if not impossible. Let's break the silence and build meaningful human connections, because we are not alone.

Will you join us in taking a few steps toward a culture of vulnerability? Get started by following the steps below.

1. Breaking the Silence guides- use this guide to learn about steps to take to break the silence and learn effective strategies to talk with your coworkers about mental health and suicide prevention.

Breaking the Silence Caregiver Guide
Download here

2. Share your story

It’s crucial to create a work environment where conversations about mental health are encouraged and normalized. By sharing your story, you can help others feel empowered to share their own challenges and access resources to proactively address their mental health needs. If you have overcome adversity in your own life, and want to share your story to inspire others, please click the button below.

Share my story

Take some time to read through stories our caregivers have submitted to help break the silence.

Read Caregiver Stories

3. Watch the How to Help Someone Who is Suicidal video

In this video, brought to us by CredibleMind, Dr. Ali Mattu discusses how to help someone who is suicidal. Dr. Mattu is a cognitive behavioral therapist who helps kids and adults with anxiety disorders.

Watch Video

4. MS Teams Background

Use this to increase awareness during your teams meetings

Download here