You are not alone

We encourage you to join us in having open conversations, showing more empathy and understanding with your colleagues. We also urge you to share the Choose Well resources broadly to help us support each other and our families on our journey towards mental wellness. By letting you know that You Are Not Alone, we hope to encourage you to prioritize your mental health, while increasing awareness of the resources available to help reduce stigma around mental health in our workplace and beyond. Together let’s normalize the practice of prioritizing mental health care without guilt or shame.

1. Download the You Are Not Alone Guide

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2. Download this You Are Not Alone MS Teams background to use during your on-camera meetings.​

Download here

3. How have you been feeling?

We encourage you to find time in your day to look inward and acknowledge how you have been feeling. Learn about the free and confidential mental wellness resources available to support you and your family members.